"What sense can we make of the world? And how can we deal with its inner stresses and pressures"

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Mindfulness can be a pathway which we can all use to help manoeuvre our way through

the somewhat complex labyrinth

of our daily lives.

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It's a process whereby we can learn not to be overwhelmed by everything we have to deal with, but learn to pick out one thing at a time and deal with it before moving on to the next.

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A process that can help smooth out the chaos that might surround us.

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