Here I'm looking at symbolising the methodology of mindfullness and the benefits it can bring to one's state of mind.

"What sense can we make of the world? And how can we deal with its inner stresses and pressures"

Mindfulness can be a pathway which we can all use to help manoeuvre our way through

the somewhat complex labyrinth

of our daily lives.

It's a process whereby we can learn not to be overwhelmed by everything we have to deal with, but learn to pick out one thing at a time and deal with it before moving on to the next.

A process that can help smooth out the chaos that might surround us.

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