"What sense can we make of the world? And how can we deal with its inner stresses and pressures"
Mindfulness can be a pathway which we can all use to help manoeuvre our way through
the somewhat complex labyrinth
of our daily lives.
It's a process whereby we can learn not to be overwhelmed by everything we have to deal with, but learn to pick out one thing at a time and deal with it before moving on to the next.
A process that can help smooth out the chaos that might surround us.