I've come across these moments of stillness many times as I've walked through the wilds of the Scottish landscape.

Based upon memories of my step-grandfather who was a trawlerman. He spent days away at sea and was a man of mystery to me.

My interpretation of the difficult stormy times suffered by people during the period of the 'Highland Clearances'.

When life becomes hard to deal with and there are many thing clouding your mind, that's when mindfulness can help. This symbolises the process of the teaching of taking 'one thing at a time'.